Want to Feel Your Best from Head to Toe? Try These Daily Strategies

According to the Office of Disease Prevention and Health Promotion (DPHP), healthy living starts with a nutritious diet, regular physical activity, good sleep, and plenty of water to promote hydration. However, feeling your best doesn’t need to require a whole lot of time and money—especially if you’re incorporating the right strategies into your daily routine. For some simple tips that will help you to live your healthiest life, read on!

Image via Pexels

Give Your Skin Some Love

The way you feel is tied directly to the way you look. If your eyes are overshadowed by dark circles, for example, you may not be your most confident. And since your appearance starts with your skin — not makeup — it pays to pamper the skin you’re in. Arbordoun’s herbal skin care products can help you do just that. Further, by taking care of your skin, you protect your body’s first line of defense against the outside world.

Exercise in Short Increments

Regular physical activity is essential to good health, as it prevents weight gain, reduces your risk of chronic disease, boosts your mood, and improves your quality of sleep. Plus, regular exercise helps you to feel more energized and able to tackle everything from grocery shopping to sweeping the floor at home.

For optimal health, MedlinePlus recommends obtaining about 75 minutes of vigorous activity or 150 minutes of moderate exercise each week. However, it’s best to spread your exercise out over three to four days rather than meeting your physical activity requirements in just one or two days. If you’re short on time, even a quick walk, jog, or bike ride can help you to stay on track for the week.

To motivate yourself to exercise—even on the days where you don’t feel like lifting a finger—you may choose to invest in a fitness tracking device such as an Apple Watch or Fitbit. Some of the best fitness trackers on the market are designed to log your steps, monitor your heart rate, and track your workouts—all while helping you to recognize your success and achieve your future wellness goals.

Get a Gym Membership

A study conducted by Iowa State University tells us that obtaining a gym membership is one of the best things you can do to incorporate more exercise into your daily life, reach your fitness goals, and improve your overall health and wellness. Plus, a gym membership may keep you slimmer, lower your risk of cardiovascular disease, and promote better cardiorespiratory health.

Unfortunately, not everyone has the budget to join a gym—especially one that offers flexible hours, clean facilities, and a decent selection of machines and group classes. If this sounds like you, contact your medical insurance provider to see if your existing health plan offers fitness center discounts and/or wellness incentives. Several popular incentive programs include SilverSneakers, Blue365, and the HealthPartners Frequent Fitness program.

Through certain Medicare Supplement Plans (Medigap) and Medicare Advantage plans, you may be eligible for a SilverSneakers membership—a health and fitness incentive for seniors 65 years of age and older. If you’re eligible for a membership, you’ll receive benefits such as a membership to participating gyms, access to workout classes, and opportunities to attend social events.

While regular exercise is important at any age, you’ll experience a whole slew of benefits by adding more physical activity into your daily routine as you grow older. As you age, daily exercise may reduce your risk of falling and injuring yourself or suffering from an age-related medical condition such as diabetes, dementia or heart disease.

Eat Real Food

If you tend to follow the Standard American Diet (SAD) or Western Pattern Diet (WPD), it’s time to swap processed foods like frozen pizzas and canned meals for nutritious dishes that contain more whole grains, fresh fruits and vegetables. Other examples of whole foods include organic, cage-free chicken and wild caught fish.

Moreover, whole foods are packed full of essential nutrients like Vitamin C, fiber, antioxidants, good bacteria, and healthy fats—all vitamins and minerals that help to keep you healthy, strong, and free of disease. Meanwhile, heavily processed foods have been linked to heart disease, certain types of cancers, premature death, obesity, and depression.

While changing your diet and exercise habits may seem daunting at first, these simple modifications will improve your energy levels, boost your mood, and reduce your risk of chronic disease. You may not notice major changes overnight, but these simple lifestyle changes will benefit you daily and as you grow older—helping you to live a long, happy, and healthy life.

By Jennifer McGregor, Public Health Library

Natural Herbal Skin Care Products Are A Boon

They say that beautiful skin requires commitment, not a miracle. If juggling a myriad of responsibilities at home and at the workplace leaves you with no time for yourself, promise to take even a few minutes from your hectic schedule and dedicate them for optimum skin care. To make your skin beautiful and youthful as before, all you need is the regular use of natural herbal skin care products. The secret to perfect skin, herbal skin care products made using organically grown ingredients work wonders in providing the required nutrition for the skin, and making it healthy & glowing. If your skin has lost its charm and radiance, rest assured. Consistently using herbal skin care products would regain its exquisiteness in time.

When choosing natural herbal skin care products, be sure to choose truly natural products. For instance, if planning to buy herbal skin care for dry skin, Abundantly Herbal Calendula Cream by Arbordoun would be beneficial in helping to moisturize and rejuvenate your skin. Formulated by hand, it is an emulsion of olive oil & beeswax, together with herbal extracts of Calendula, Oregon grape & Comfrey, plus aloe and purified water. This Calendula Cream is excellent at enhancing skin vitality and promoting healing & cellular renewal.

Rest assured, using Calendula Cream and Silky Day Lotion by Arbordoun would bring about the desired change in your skin. Give it a try!

Benefits of Aloe During Winter Months

Most people use aloe in the summer months and aloe is most often applied to sunburns in order to ease pain and promote healing.

However, aloe Arbordouns Herbal Skin Care Productscan also be used in the cold winter months to prevent several different common skin concerns.

Check out some of the benefits of using aloe during winter months below.

Prevent Dandruff

Cold winter weather can make your scalp very dry, and this can force you to deal with dandruff throughout the colder months. Fortunately, you can prevent this from becoming a problem by using a shampoo and conditioner with aloe in it. There are some shampoos and conditioners that come with aloe, or you can create your own. Either way, you can knock out dandruff quickly by incorporating aloe into your hair care routine.

Exfoliate Dry Skin

Dry skin is something that you’re going to have to deal with on a regular basis in the winter. Even if you apply moisturizer regularly, skin gradually dries out over time. You can buy exfoliators that will get rid of dry skin cells, but you can also use aloe to create a scrub that will knock dry dead cells off and keep them away.

Sanitize your Hands

Many people turn to hand sanitizers in the winter to deal with germs and prevent getting sick. But the problem with hand sanitizers is that they can cause your hands to become very dry. Aloe can help with this. Rather than purchasing hand sanitizer, you can make your own and incorporate aloe into it to deal with dryness. You will notice a difference as soon as you start using it.

Arbordoun’s Herbal Skin Care Products is a big believer in the power of aloe. It’s one of the essential ingredients in our cream and lotion. If you want to feel the benefits of aloe for yourself, check out the products that we have to offer.

Benefits of Oregon Grape Root

If you are a fan of using products with all-natural ingredients, which often benefit the skin and body, you should consider using products with Oregon grape root.

Oregon grape root is one of the many nArbordoun’s Abundantly Herbal Skin Care Productsatural ingredients in Arbordoun’s Herbal Skin Care Products which is packed with plenty of benefits!

Stimulate Liver Function

Oregon grape root is well-known among herbalists for having plenty of liver benefits. It is packed with unique properties that work to improve the flow of bile in the body, stimulate liver function, and ultimately help to clean the blood. It was previously used to treat liver congestion along with stomach or intestinal issues.


While you’ll really only see the benefits to your liver if you’re regularly consuming Oregon grape root, one benefit that you’ll definitely enjoy while using our products is the antimicrobial properties of the Oregon grape root. When applied to the skin, it can help fight redness, irritation and infection. It can even help prevent psoriasis and atopic dermatitis.

Acne Treatment

Oregon grape root is good for treating bacterial infections and can also help to reduce and prevent acne. Many people struggle with adult acne and a lot of the harsh chemicals on the market for acne treatment often result in more skin problems. Something gentle and natural, such as Oregon grape root, might be the trick to keep your skin healed and acne-free.

Arbordoun’s Abundantly Herbal Skin Care Products believe in using natural ingredients in our products. We are an all-woman crew of herbalists and gardeners who grow a field of cutting flowers, tend an espaliered apple orchard and manage the cream and lotion business.

Importance of Moisturizing Skin Regularly

Skin Care TipsTemperatures are starting to decline which means that the condition of our skin will start to decline as well. As weather turns colder, our skin often turns drier. Cold temperatures often result in flaked, irritated skin.

Caring for your skin should always be a priority, but in the winter, it’s important to protect your skin by moisturizing frequently.

Moisturizing your skin on a regular basis has tons of benefits. Immediately after applying moisturizer, your skin starts to look bright and healthy. If your skin is well hydrated, it’s able to function at its very best. Moisturizing on a regular basis can help your skin fight breakouts, repair damage, and keep wrinkles minimal.

Under-moisturized skin is lacking a barrier of protection: this often results in red and irritated skin, as well dry and dull looking complexions.

If you’re starting to think about investing in some new moisturizers to fight off winter weather, keep in mind that there are many different types of moisturizer and it is important to choose the right one. Consider choosing an all-natural, herbal moisturizer. Arbordoun’s Abundantly Herbal Skin Care Products, grows, processes, and tinctures the herbs that go into our lotion creating an herbal based, natural product. Our products are created from an emulsion of olive oil and beeswax, with herbal extracts of Calendula, Oregon grape and comfrey; aloe and purified water.

Our Calendula Cream and Silky Day Lotion will keep your skin hydrated and healthy because the water-based ingredients are readily absorbed by the skin so the cream works deeply.

Interested in giving our products a shot to keep your skin moisturized this winter? Visit Arbordoun’s Abundantly Herbal Skin Care Products today.

Origin of Herbal Products and Medicine

Everyone is always talking about how ancient herbal remedies for skincare and medicinal needs have been around forever but have you ever wondered when they actually originated?

It is difficult to define when herbal medicines were first established but there are several different theories on the origins of herbalism.

Origin of Herbal Products and MedicineThe oldest known list of medicinal herbs and their purposes or uses dates back to 3000 B.C., in a written Chinese compilation of oral herbal tradition.

The beginnings of Indian herbal medicine date back to 2000 B.C., and perhaps even before that. The Indian people had an extensive list of herbs and their uses, and many of the plants they used were indigenous to India.

After Ancient China, the ancient Greeks and Romans perpetuated the use of herbal substances for healing. In fact, doctors who traveled with the Roman army as the empire was being built spread their knowledge throughout what is today Europe, in countries like Spain, Germany, France and England. And, some of those doctors wrote herbal instructional texts that were the definitive herbal remedy texts for over 1,500 years.

In more recent history, the Middle Ages, herbalism continued to be a popular method of treatment for many ailments among the monasteries of Great Britain and Europe. Monasteries were the main medical schools, and schools in general, before the creation of the first university in England in the 1200s.

The Herbal Academy says that the tradition of herbalism used to be shrouded in magic and mystery: but today, herbalism is again gaining popularity as a tried and tested alternative to Western medicine practices. While it may not be widely used in hospitals to treat certain things, many of our pharmaceuticals today were derived from herbal practices of years past.

Click here to learn about the herbal ingredients found in Arbordoun’s Abundantly Herbal Skin Care Products.

History of Calendula Flowers

If you read out most recent blog post, you got to read about the many health benefits of the calendula flower.

The calendula flower has a rich history. In fact, it has been serving multiple purposes for centuries now.

The calendula flower has been used in Mediterranean countries since at least the 12th century, and was first discovered growing in Mediterranean although it now grows all over the world.

We have talked about how calendula is used in many topical remedies for fighting inflammation, viruses, and much more. Regardless, you’re probably wondering how doctors and herbalists discovered that this flower was so beneficial for the body?

Calendula has beeHistory of Calendula Flowers n used for centuries in cooking and medical remedies. It is now used in many parts of the world because it’s very adaptable and tolerates a variety of environments. In ancient times, both Romans and Greeks used the flower in religious rituals and ceremonies. Many homes in Central America still use these flowers as an altar decoration during the Day of the Dead celebration.

It’s also been a common ingredient in cooking many German soups, and has been used to add color to butter and cheese in traditional Mediterranean and Middle Eastern kitchens.

It is believed that the ancient Romans were the original users of this unique herb. It is said that they observed that the plant would bloom on the first day of each month, and it was considered a symbol of happiness for that reason. Since the petals were frequently available, every single month, Romans began using it for cooking and medicinal purposes.

During the American Civil War, the flowers were used to help heal wounds. Throughout history, it was recommended as a plant that could improve eyesight, cheerfulness, bowel issues, and much more.

What is most interesting to us about the history of the calendula is how it is still such a powerful flower with incredible properties.

Want to experience the benefits of the calendula flower for yourself? Visit Arbordoun’s Abundantly Herbal Skin Care Products today.

Benefits of the Calendula Flower

Benefits of the Calendula Flower We often think of flowers as something that provides our home and gardens with a burst of color and a sweet scent.

However, many flowers offer a variety of other benefits and the calendula flower, especially, offers an abundance of benefits.

A chemical that is found within calendula flowers, known as a phytochemical, has a variety of benefits including anti-inflammatory, antibacterial, and healing effects. It has been used for centuries to treat infections, inflammation, skin lesions and more.

The calendula flower, often referred to as a marigold, holds a powerful, healing property within the stems and leaves of the flower. This natural chemical is extracted and used to treat many bodily ailments. When applied to scrapes, cuts, bruises, and even insect bites, calendula flower oil, when applied to scrapes, cuts, bruises and even insect bites, can help to speed up the healing process. The oil extracted from the flower has natural anti-inflammatory properties, as well as unique and healing antioxidant compounds which boost blood-flow to your skin cells.

Calendula oil has also been known to treat juvenile acne; many people who cannot tolerate harsh acne-fighting chemicals have found that this gentle, natural treatment keeps their skin clear and oil-free. It is often used as an effective face wash substance for acne or irritated skin.

When boiled in water, calendula petals can be used to treat minor infections, conjunctivitis, and mouth sores. You might find calendula in oral hygiene products, like mouthwashes or toothpaste; the calendula properties help to kill bacteria in your mouth that can cause gingivitis and cavities.

Interested in reaping the benefits of calendula cream? Use Arbordoun’s Abundantly Herbal Skin Care products today.

The Importance of Natural Skin Care Products

Natural Ingredients In this day and age, everything at the grocery store is labeled “gluten-free” and “all-natural.” All-natural, organic foods are supposed to be better for us than regular foods, right? Well, if you believe that you should only be eating foods that contain natural ingredients; shouldn’t the same apply to your skincare?

You might be surprised to find out that many well-known products on the market are not as natural as they label themselves to be. If you suffer from acne or rosacea, or are trying to prevent wrinkles or fine lines, some intense products might be making matters worse.

You should consider switching all of your skincare products, including makeup, to all natural brands. Your face is the world’s first impression of you, after all—it’s important to take care of it.

According to Global Healing Center, natural and organic materials are much better for your face than other products you may be using. If you’re using skincare that’s not good for the skin, you could be absorbing toxins every single day. Many skincare products have parabens in them; even though it’s been acceptable to include parabens in skincare products for many years, recent studies have shown that exposure to parabens may cause reproductive issues, and are also linked to an increased risk of cancer.

It’s important to look for skincare that’s free of harmful chemicals, irritants, preservatives, allergens, and GMOs.

At Arbordoun’s Herbal Skincare Products, we believe in all-natural skincare, free of GMO’s, and formulated with natural, farm-grown herbs. Our products are made by hand, and are anti-inflammatory, anti-biotic, soothing, healing, and perfect for easily irritated or congested skin. Click here to learn more about our products, and call us today at 360-468-2508 if you have any questions about our natural ingredients.

Picking flowers

“I try various products on my 55 year-old face and I keep coming back to your Abundantly Herbal Calendula Cream. I can tell a difference in skin vitality and glow after only one application. People ask me my skin secret. It is the calendula cream.”